SERVES 6

Calories: 170

Carbs: 33 g 

Fiber: 10 g 

Protein: 6 g

Grade: C-

1. SAUTE for about 5 minutes

   1. • 10 g oil

      • 100 g onions

      • 75 g peppers, diced

      • 1 jalapeno, seeded and diced

      • 150 g tomatoes, diced

      • 1 clove garlic, crushed

      • 1 t smoked paprika

      • 1/2 t oregano

      • Pinch Berbere

2. MIX, SIMMER for 30 minutes 

   1. • 2 can beans, simmered 30 minutes, undrained

      •  30 g barley

      • 1/2 cup water

      • 15 g molasses

      • 15 g brown sugar

      • 1 T taco spice

      • 1/2 T grain mustard

      • 1 t vegetable stock paste

      • S&P

3. SIMMER, uncovered, 30 minutes then REST