Serves 4
Calories: 230
Carbs: 22 g
Fiber: 3 g
Protein: 11 g
Cost: $1.12
BLITZ
230 g cottage cheese
35 g maple syrup
1 teaspoon vanilla
1/4 t salt
STIR IN
60 g fine almond flour
20 g peanut butter
20 g vanilla Muscle Milk protein powder
85 g chocolate chips
30 g oats
10 g chia seeds
15 g coconut flakes