Serves 4
Calories: 195
Carbs: 25 g
Fiber: 9 g
Protein: 14 g
Grade: A
Cost: $3.41
SAUTE for about 10-minutes
10 g oil
120 g onion, chopped
30 g jalapeno, cleaned and chopped
50 g bell pepper, chopped
1 clove garlic, whole
1/2 t oregano
Pinch berbere
Pinch smoked paprika
Pinch Adobo
S&P
SIMMER 30-minutes then BLITZ
325 g black beans (1-can)
420 g can fire tomatoes (1-can)
480 g bone broth
2 T cilantro
1 t veggie stock paste
SIMMER 15-minutes
ADD and REST 15-minutes
30 g milk
7 g honey
SERVE with
40 g pepitas