Tortellini Soup

Serves 2

Calories: 590

Carbs: 89 g

Fiber: 12 g

Protein: 30 g

Grade: B+

Cost: NA

1. ADD and SAUTE COVERED for 6 minutes:

   1. 1. • 150 g onion, chopped

         • 150 g celery, chopped 

         • 75 g carrots, diced

         • 1/8 t pepper flakes

         • 3 cloves garlic

         • 1/2 t oregano

         • 1/2 t Herbs de Provence

         • S&P

2. STIR IN and SIMMER COVERED 20 minutes:

   1. 1. • 300 g black or kidney beans, undrained

         • 480 g  bone broth

         • 1 cup stock

ADD and SIMMER 2 minutes then REST and ADJUST

2. 1. 1. • 135 g cheese & spinach tortellini

FINISH and SERVE with 

• 1 T lemon juice

• 100 g Sour Hook Flax croutons or Bread & Butter

• 2 T basil, sliced