Beef Chili

Serves 4  

Calories: 722 g  

Carbs: 83 g  

Fiber: 15 g  

Protein: 33 g  

Cost: $4.24  

Grade: A

1. FRY then BLITZ

   1. • 50 g bacon

2. FRY

   1. • 150 g onion, diced 

      • 75 g bell pepper, diced

      • 50 g jalapeno, diced

      • 50 g carrots

      • 50 g celery

      • 3 cloves garlic

      • 240 g beef, seasoned and fried

      • 1 T taco seasoning

      • 1/2 t chili powder

      • 1/4 t berbere

      • 1/4 t smoked paprika

3. ADD and STEW UNCOVERED for 30-minutes then REST

   1. • 450 g tomatoes, blitzed

      • 300 g black beans, undrained

      • 300 g kidney beans, undrained

      • 1 t beef stock paste

      • 4 dashes smoked Tobasco

4. SERVE with

   1. • Cilantro

      • 400 g Sour Hook Bread

      • 50 g butter