Spinach Minestrone Soup

Serves 4  

Calories: 235  

Carbs: 31 g  

Fiber: 6 g  

Protein: 13 g  

Cost: $3.02 

1. SAUTE

   1. • 15 g oil

      • 100 g onions, diced

      • 50 g celery

      • 50 g carrots

      • 2 cloves garlic, crushed

      • 1 t basil

      • 1 t oregano

2. ADD and SIMMER for 30-minutes COVERED

   1. • 480 g bone broth

      • 1 cup chicken stock

      • 300 g kidney beans, undrained

      • 1/8 t smoked paprika

3. ADD and SIMMER COVERED 20-minutes

   1. • 60 g whole wheat pasta shells

      • 175 g pizza sauce

4. ADD and SERVE

   1. • 50 g fresh baby spinach

      • 20 g pepitas