BBQ Chicken Noodle Soup

Serves 2 

Calories: 450 

Carbs: 56 g 

Fiber: 13 g 

Protein: 37 g 

Grade: B

1. SAUTE for about 5 minutes

   1. • 150 g onions, chopped

      • 75 g carrots, sliced

      • 75 g celery, sliced

      • 2 cloves garlic, crushed

2. ADD and SIMMER 20 minutes

   1. • 480 g chicken bone broth

      • 1 cup beef stock

      • 100 g Pico de Gallo

      • 300 g kidney beans, 1-undrained can

3. ADD and SIMMER for 10 minutes

   1. • 45 g whole-wheat pasta shells

      • 150 g BBQ chicken thighs, shredded

4. OFF-HEAT ADD

   1. • 2 T cilantro, chopped

      • 1 t lemon juice