Serves 2
Calories: 450
Carbs: 56 g
Fiber: 13 g
Protein: 37 g
Grade: B
SAUTE for about 5 minutes
150 g onions, chopped
75 g carrots, sliced
75 g celery, sliced
2 cloves garlic, crushed
ADD and SIMMER 20 minutes
480 g chicken bone broth
1 cup beef stock
100 g Pico de Gallo
300 g kidney beans, 1-undrained can
ADD and SIMMER for 10 minutes
45 g whole-wheat pasta shells
150 g BBQ chicken thighs, shredded
OFF-HEAT ADD
2 T cilantro, chopped
1 t lemon juice