Glazed Pork Chop

 SERVES 2 

Calories: 700 

Carbs: 84 g 

Fiber: 6 g 

Protein: 34 g 

Weight: 303 g 

Grade: B

1. MIX GLAZE

   1. • 1/4 cup apple cider vinegar

      • 1/4 cup orange or apple juice

      • 35 g brown sugar

      • 1 T grain mustard

      • 1/2 T tamari

2. Pinch of cayenne pepper

   1. • 2 boneless pork chops, dried, slits on fat

      • S&P

3. SEAR pork chops 5 minutes then flip, fry one more minute then PLATE and pour off grease

4. RETURN chops to pan, seared side up, and POUR in GLAZE

5. ADD and REDUCE for about 5 minutes (internal 140 degrees)

   1. • 150 g apples, diced

      • 50 g cashews

6. SERVE over 2 cups of cooked brown rice