Sopa

SERVES 2

Calories: 350

Carbs: 42 g

Fiber: 6 g

Protein: 12 g

1. SAUTE in olive oil the 10 minutes

   1. • 1/2 c onion

      • 10 g oil

2. ADD and SAUTE 5 minutes

   1. • 1/2 c carrots, diced

      • 2 cl garlic, crushed

      • 1/2 t berbere

      • 1/2 t cumin, ground

      • 1/4 t smoked paprika

      • 1/8 t chipotle

      • 1/8 t Sazon

3. CHOP to smooth consistency then ADD to veggies:

   1. • 1 can fire tomatoes

4. ADD and STEW for 20 minutes:

   1. • 2 c stock

      • 1/4 c Salsa de la Casa

      • 2 corn tortillas, shredded

5. ADD then LET REST 30 minutes and serve

   1. • 70 g corn

      • 70 g black beans

      • 50 g jack cheese, shredded

      • S&P

SERVE with pico de gallo, pepitas, tortilla chips, and crema