Chicken Pot Soup

Serves 4 

Calories: 315

Carbs: 48 g 

Fiber: 14 g 

Protein: 20 g

• 110 g 13-bean mix, soaked overnight and SIMMERED 2 hours

• SAUTE for about 5 minutes

• 200 g potatoes, diced

• 100 g onions, diced

• 100 g celery

• 150 g tomatoes, diced

• 100 g peppers, diced

• 100 g carrots, sliced

• 2 cloves garlic

• 1/2 t sage

• 1/2 t thyme

• 1/2 t oregano

• 1/8 t Rosemay powder

• 1 bay leaf

• 2 pinches white pepper

• pinch Aleppo peppers

• S&P

• Accent

• ADD and SIMMER 30 minutes

• BLITZED COOKED BEANS

• 480 g bone broth

• 2 cups chicken broth

• 60 g barley

• ADD and REST 30 minutes

• 150 g cooked chicken

• lemon juice

• 2 T parsley/cilantro, chopped