Pasta E Fagioli

Serves: 4

Calories: 240

Carb: 31 g

Fiber: 10 g

Protein: 14 g

Grade: A

Cost: $2.64

1. **OPTION**SAUTE (NOT INCLUDED IN STATS)

   1. • ** 90 g bacon, diced, reserved and grease saved for veggies

2. ADD and SAUTE COVERED for 8-10 minutes:

   1. • 150 g onion, minced

      • 15 g olive oil

      • 100 g celery rib, chopped 

      • 75 g carrot, sliced

      • 1/8 t pepper flakes

      • 2 cloves garlic

      • 1/2 t oregano

      • 1/2 t Herbs de Provence

      • 100 g Pico de Gallo

3. STIR IN and SIMMER COVERED 30 minutes:

   1. • 480 g bone broth

      • 1 cup broth, strong

      • 300 g canned beans, undrained

4. STIR IN and SIMMER UNCOVERED 10 minutes

   1. • 60 g whole wheat pasta

5. OFF HEAT REMOVE BACON

6. ADJUST S&P and ADD:

   1. • 2 T chopped parsley

      • Accent

7. TOP with:

   1. • 30 g Pepitas