Everyday Beans

Serves 4 

Calories: 195 

Carbs: 24 

Fiber: 14 g 

Protein: 10 g 

Grade: B

1. SAUTEE 3 minutes

   1. • 100 g onion, diced

      • 100 g peppers, diced

      • 1 t grain mustard

      • 1 clove garlic

      • 1/2 cup Pico de Gallo/chopped tomatoes

      • 1 t taco spice

      • 1/4 t smoked paprika

      • 1/4 t oregano

      • 1/4 t brown sugar

      • 1/8 t Sazon

      • 1/8 t Aleppo peppers

      • 1/8 t Berbere

      • S&P

2. ADD and SIMMER 30 minutes, covered

   1. • 2 cans beans, undrained

      • Adjust