Chicken Chow Mein

Serves 2

Calories: 580

Carbs: 61 g

Fiber: 14 g

Protein: 51 g

1. COOK SOFT, ADD DRESSING then SET ASIDE

   • 120 g whole wheat pasta

2. NOODLE DRESSING

   • 1 T teriyaki sauce

   • 1 T tamari

   • 1/2 t sesame oil

   • 1/2 t chili oil

3. MARINATE 15 minutes then STIR FRY CHICKEN and REMOVE

   • 350 g chicken, diced

   • 1 T tamari

   • 1 T Chinese wine

   • 1 t oyster sauce

   • 1/2 t chili paste

   • 1/4 t soda

4. STIR FRY for 3 minutes

   • 200 g cabbage, chopped

   • 100 g carrot, sliced

   • 100 g ribs celery, sliced

   • 100 g onion, sliced

   • 50 g bell pepper, slice

   • 2 cloves garlic, crushed

   • 1 T oil

5. REMOVE VEGGIES then STIR FRY NOODLES for about 2 minutes

6. ADD VEGGIES and CHICKEN to NOODLES and STIR FRY about 1 MINUTE 

7. ADD SAUCE and STIR FRY about 1 minute

8. CHOW MEIN SAUCE

   • 15 g oyster sauce

   • 25 g tamari

   • 7 g rice vinegar

   • 1/4 t sesame oil

   • 3 T chicken broth

   • 1 t cornstarch

   • 1 t granulated sugar

   • 1/2 t chili paste

   • 1/2 t ginger paste

   • 1/4 t garlic salt

   • 1/8 t lemongrass powder

   • 1/8 t white pepper

9. TOSS with:

   • 3 green onions, diced