Wheat and Rice Skillet

Serves 2  

Calories: 900

Carbs: 112 g  

Fiber: 12 g  

Protein: 36 g  

Cost: $4.66  

Grade: B

1. STEAM

   1. • 65 g wheat berries (75-minutes)

      • 65 g brown rice (45-minutes)

2. DRAIN and CHILL

3. FRY

   1. • 225 g beef

      • 150 g onion, diced

      • 75 g celery, diced

      • 50 g carrot, diced

      • 50 g peppers, diced

      • 30 g jalapeno, diced

      • 30 g peas

      • 2 cloves garlic, crushed

      • 1 t basil

      • 1 t oregano

      • 1/2 t pepper flakes

      • S&P

4. ADD and REDUCE

   1. • 1/2 cup LIGHT beef stock

      • Dash Maggi

      • Dash Worcestershire

5. MIX

   1. • RICE and WHEAT

6. SERVE with

   1. • Parsley

      • 200 g Sour Hook Bread

      • 20 g butter