Serves 2
Calories: 900
Carbs: 112 g
Fiber: 12 g
Protein: 36 g
Cost: $4.66
Grade: B
STEAM
65 g wheat berries (75-minutes)
65 g brown rice (45-minutes)
DRAIN and CHILL
FRY
225 g beef
150 g onion, diced
75 g celery, diced
50 g carrot, diced
50 g peppers, diced
30 g jalapeno, diced
30 g peas
2 cloves garlic, crushed
1 t basil
1 t oregano
1/2 t pepper flakes
S&P
ADD and REDUCE
1/2 cup LIGHT beef stock
Dash Maggi
Dash Worcestershire
MIX
RICE and WHEAT
SERVE with
Parsley
200 g Sour Hook Bread
20 g butter