Masala Chicken Wings

Serves: 3

Calories: 550  

Carbs: 3 g  

Fiber: 0  

Protein: 52 g  

Grade: B  

Cost: $4.42

1. MARINATE CHICKEN for 4-10 hours (BLITZ MARINADE)

   1. • 120 g yogurt

      • 4 cloves garlic, crushed

      • 1 jalapeno, stemmed

      • 1/4 cup cilantro

      • 15 g ginger paste

      • 1 t oil

      • 1 t salt

      • 1/2 t coriander

      •  1/2 t cumin

      • 1/2 t turmeric

      • 1/2 t smoked paprika

      • 1/2 t chili paste

      • 1/4 t salt

      • 1/4 t pepper

      • 1.5# wings

2. GRILL 5 minutes per side open grill

3. BBQ for about 8 minutes on the cool side

4. SERVE with RAITA

5. RAITA

   1. • 180 g yogurt

      • 1 T mint, thinly sliced

      • 1 T cilantro, chopped

      • 1/2 T lime juice

      • 100 g English cucumber, peeled, seeded and grated

      • S&P