Beef Omelet

Serves 2  

Calories: 470  

Carbs: 7 g  

Fiber: 0.5 g  

Protein: 25 g  

Grade: C+  

Cost: $2.70

1. MIX, GRILL, then SERVE

   1. • 150 g eggs

      • 30 g milk

      • 30 g butter

      • 45 g cheese, grated

      • 100 g shredded beef

      • 50 g potatoes, cooked