Avgolemono

Serves 2 

Calories: 365 

Carbs: 59 g 

Fiber: 9 g 

Protein: 12 g

• SAUTE for about 7 minutes

• 1/2 tablespoon olive oil

• 1/2 cup onion, diced

• 1/4 cup medium carrot, diced

• 2 celery stalks, diced

• 100 g potatoes, diced

• S&P

• 1/2 t ground coriander 

• 1/8 t rosemary powder

• Aleppo peppers

• ADD and SAUTEE 1 MINUTE

• 100 g mushrooms

• 1 garlic clove, crushed

  • Lemon zest, strips

• ADD and SIMMER 15 Minutes

• 1 bay leaf

• 1 chicken breast (about 12 oz / 350 g total)

• 3 cups (1.5 liter) chicken stock

• REMOVE CHICKEN (then shred), ZEST, and BAY LEAF THEN ADD and COOK 10 minutes

• 60 g pasta shells

• BLITZ THEN ADD and COOK 5 minutes

• 1/4 cup (45 g) rice, cooked and warm

• 1 egg 

• 2 T lemon juice

• 1/2 cup soup, warm NOT HOT

• 1 t honey

• 2 T parsley

• ADD and SERVE

• A handful fresh herbs

• Salt and freshly ground black pepper to taste