Veggie Chili

SERVES 4

Calories: 130

Carbs: 25 g

Fiber: 10 g

Protein: 7 g

1. MIX, MASH LIGHTLY, and REDUCE for 5 minutes. REMOVE from heat and REST 1 HOUR before REHEATING.

   1. • 2 cans beans, undrained

      • 2 cloves garlic

      • 1/2 cup Pico de Gallo/salsa roja

      • 1/4 cup chili sauce

      • 1 T taco spice

      • 1/2 t cumin

      • 1/2 t honey

      • 1/4 t smoked paprika

      • 1/4 t berbere

      • Pinch white pepper

      • Pinch chipotle