Blueberry Chia Jam

Serves 12 (2T servings) 

Calories: 38 

Carbs: 9 g  

Fiber: 1 g  

Protein: 0.5 g  

Grade: C-

Cost: $0.63

1. HEAT and BREAKDOWN berries for about 5 minutes

   1. • 340 g blueberries, frozen

      • 1/4 c water

      • Pinch salt

2. ADD then REMOVE from HEAT

   1. • 15 g chia seeds

      • 1 t lemon juice

      • 40 g sugar

      • 10 g honey

      • 1/2 t lemon or orange zest

      • 1/16 t cardamom