Serves 4
Calories: 327
Carbs: 22 g
Fiber: 4 g
Protein: 25 g
Grade: A
Cost: $2.38
MAKE GARBANZOS
1 can garbanzos, steamed 30-minutes, then COARSLY BLITZED
MIX
60 g yogurt
1 egg
15 g olive oil
1/2 t coriander
1/2 t oregano
1/8 t rosemary powder
Pinch cayenne pepper
1/4 t salt
Pepper
2 T cilantro, minced
30 g Panko
1 green onion, minced
25 g onion, minced
100 g red pepper, roasted
50 g carrot, shredded
1 jalapeno, roasted and chopped
2 cloves garlic, roasted
Gently FOLD in garbanzos
FORM 4 patties, 1-inch thick
FRY in oil 4-minutes per side
SERVE with CUCUMBER YOGURT SAUCE
120 g yogurt
12 g oil
1 t dill/mint/lemon zest
1 clove garlic, crushed
100 g cucumber, peeled, seeded and shredded
S&P
300 g grilled chicken, sliced