Greek Critter Cakes 

Serves 4  

Calories: 327  

Carbs: 22 g  

Fiber: 4 g  

Protein: 25 g  

Grade: A 

Cost: $2.38

1. MAKE GARBANZOS

   1. • 1 can garbanzos, steamed 30-minutes, then COARSLY BLITZED

2. MIX

   1. • 60 g yogurt

      • 1 egg

      • 15 g olive oil

      • 1/2 t coriander

      • 1/2 t oregano

      • 1/8 t rosemary powder

      • Pinch cayenne pepper

      • 1/4 t salt

      • Pepper

      • 2 T cilantro, minced

      • 30 g Panko

      • 1 green onion, minced

      • 25 g onion, minced

      • 100 g red pepper, roasted

      • 50 g carrot, shredded

      • 1 jalapeno, roasted and chopped

      • 2 cloves garlic, roasted

3. Gently FOLD in garbanzos

4. FORM 4 patties, 1-inch thick

5.  FRY in oil 4-minutes per side

6. SERVE with  CUCUMBER YOGURT SAUCE

   1. • 120 g yogurt

      • 12 g oil

      • 1 t dill/mint/lemon zest

      • 1 clove garlic, crushed

      • 100 g cucumber, peeled, seeded and shredded

      • S&P

      • 300 g grilled chicken, sliced