Cheeseburger Potato Casserole

Serves 4

Calories: 625

Carbs: 28 g

Fiber: 3 g

Protein: 26 g

Grade: B 

Cost: $3.56

1. SAUTE

   1. • 240 g ground beef 

      • 100 g onion, chopped or sliced thin

      • 2 cloves garlic, minced or pressed

      • 100 g peppers, diced

      • S&P

      • Pinch Kashmir chili pepper

2. MAKE ROUX

   1. • 3 T butter

      • 3 T flour

3. MIX SAUCE in BOWL then ADD TO MEAT

   1. • 60 g heavy cream 

      • 1/4 cup chicken broth

      • 1 can cream mushroom soup (300 g)

      • 1 egg

4. LAYER with light salt on potatoes

   1. • 350 g potatoes, sliced thin -- OR -- 175 g wide noodles, cooked al dente

      • MEAT MIX

      • SOME CHEESE

5. TOP with

   1. • 180 g shredded cheddar cheese 

6. COVER and BAKE at 350-degrees for 75-minutes

7. UNCOVER THEN CONTINUE BAKING 15 MORE MINUTES

8. REST 15-minutes to serve