Beef Ragu Dinner

Serves 6 

Calories: 800  

Carbs: 120 g  

Fiber: 11 g  

Protein: 27 g  

Grade: B- 

Cost: $3.77

1. SAUTE

   1. • 10 g oil

      • 1/2# ground beef

      • 2 cloves garlic, crushed

      • 2 T milk

      • 1 t oregano

      • 1 t basil

      • 1 t Herbs de Provence

      • 1/2 t salt

      • 1/4 t fennel

      • 1/4 t rosemary

      • 1/4 t Aleppo peppers

      • Pepper

2. BLITZ then ADD

   1. • 850 g whole tomatoes

      • 425 g fire roasted tomatoes

      • 2 T tomato paste

      • 1/2 T beef stock paste

      • 1 clove garlic

      • 1 t sugar

      • 1 t oregano

      • 1 t basil

      • 1/2 t garlic grains

      • 1/8 t fennel

      • 1/8 t rosemary

      • Pepper

3. SLOW COOK LOW for 4-hours

4. REST

5. SERVE with

   1. • 540 g pasta, cooked

      • 300 g sourdough bread

      • 60 g butter

      • WHEAT BERRY SALAD