North African Bean Stew

Serves 4

Calories: 450

Carbs: 51 g 

Fiber: 12 g 

Protein: 20 g 

Grade: C+

• Harissa (use mortar and pestle)

• 25 g oil

• 3 cloves garlic

• 1 T smoked paprika

• 1/2 T coriander

• 1/4 t Aleppo peppers

• 1/2 t cumin

• 1/4 t caraway seeds

• 1/4 t salt

• Sauté onion a few minutes then ADD and cook

• 10 g oil

• 100 g onion, diced

• 75 g Roma tomato, diced

• 1 T tomato paste

• 2 T harissa

• 2 cloves garlic

• 1/8 t berbere

• ADD and SIMMER for 15 minutes

• 1 can pinto beans, undrained

• 1 can garbanzo beans, drained

• 480 g bone broth

• 1/2 cup water

• 1 t beef stock paste

• 75 g carrots, sliced

• 400 g potato, cubed

  1. • 125 g cabbage, thinly sliced

     • 3 T parsley/cilantro, minced

• ADD and SIMMER 10-minutes

• 30 g ditalini

• OFF-HEAT ADD and REST 5 minutes

  • 2 T chopped hers

  • 2 t lemon juice

• SERVE with

• 40 g yogurt

• 2 T harissa

• 20 g pepitas

• 2 soft boiled eggs