Oatmeal Bread

Makes 12-slices  

Calories: 225 

Carbs: 38 g  

Fiber: 2 g  

Protein: 6 g  

Cost: $0.37

80%

W: 410 

F: 485

1. ADD to MIX BOWL, COVER, and REST 90-minutes

   1. • 330 g milk, brought to a simmer 

      • 200 g whole wheat flour

      • 30 g rye flour

      • 25 g flax seed meal

      • 55 g old-fashioned rolled oats, blitzed 

      • 50 g warm water 

      • 40 g oil

      • 45 g honey

      • 35 g brown sugar

      • 1 egg yolk, reserve white for glaze

2. ADD, MIX, then KNEAD (50-Sour Hook)-(2 paddle)-(50-Sour Hook)-(5 rest)-(4 hook)

   1. • 10 g instant yeast

      • 9 g kosher salt 

      • 400 g cups all-purpose flour 

3. PROOF BOX  90-minutes

4. SHAPE and PLACE in PAN then PROOF BOX about 1-hour

5. EGG WHITE WASH, TOP with 5 g SESAME SEEDS, then BAKE at 350-degrees for 30-minutes

6. STEAM COOL 3-hours

7. EGG WASH: 1 egg white + 1 Tbsp water + 1/4 t soda

Makes 8-buns

Calories: 180

Carbs: 30 g  

Fiber: 0 g  

Protein: 7 g  

Cost: $0.27

80%

W: 205 

F: 255

640

8. ADD HOT LIQUIDS to MIX BOWL, COVER, and REST 90-minutes

   1. • 170 g milk, brought to a simmer 

      • 10 g AP flour 

      • 35 g old-fashioned rolled oats, blitzed  

      • 25 g warm water 

      • 20 g oil 

      • 20 g honey 

      • 20 g brown sugar 

      • 1 egg yolk, reserve white for glaze

9. ADD, MIX, then KNEAD (50-Sour Hook)-(2 paddle)-(50-Sour Hook)-(5 rest)-(4 hook)

   1. • 5 g instant yeast 

      • 5 g kosher salt 

      • 210 g cups all-purpose flour 

10. PROOF BOX  90-minutes

11. SHAPE and PLACE in PAN then PROOF BOX about 1-hour

12. EGG WHITE WASH, TOP with 3 g SESAME SEEDS, then BAKE at 350-degrees for 30-minutes

13. STEAM COOL 3-hours

14. EGG WASH: 1 egg white + 1 Tbsp water + 1/4 t soda