Roasted Black Bean Chili

SERVES 4 

Calories: 140 

Carbs: 16 g 

Fiber: 7 g 

Protein: 17 g

• PAN ROAST 7 minutes then STEAM 30 minutes

• 2 Roma tomatoes, whole

• 1 jalapeno, whole

• 1/4 onion, whole

• 1 clove garlic, unpeeled

• BLITZ with

• 1/4 cup cilantro

• 1/2 T lime juice

• S&P

• SAUTE

• 1/4 onion, diced

• 1/2# hamburger

• 1 clove garlic, crushed

• 1 T taco seasoning

• 1/4 t oregano

• S&P

• ADD and SIMMER 5 minutes, SHUT OFF and REST 1 hour

• 1 can black beans, undrained

• 1/4 t smoked paprika