Jalapeno Cheddar Corn Muffins

Makes 6 muffins  

Calories: 360

Carbs: 45 g  

Fiber: 0.5 g  

Protein: 9 g  

Cost: $0.72

1. MIX DRY

   1. • 60 g cornmeal 

      • 145 g AP flour 

      • 20 g cornstarch

      • 1 t baking powder 

      • 1/2 t soda

      • 80 g sugar 

      • 1/2 t salt 

2. MIX WET then FOLD IN DRY

   1. • 120 g milk  

      • 110 g sour cream 

      • 1 egg 

      • 40 g oil 

3. FOLD IN

   1. • 100 g grated cheddar (RESERVE a bit for muffin tops)

      • 1/4 c diced jalapenos

4. POUR in MUFFIN TIN and BAKE at 400-degrees for 20-22 minutes