Beef Ragu and Pasta

SERVES 6

Calories: 105 (585)

Carbs: 11 g (90 g)

Fiber: 2 g (12 g)

Protein: 10 g (28 g)

1. REST 30 minutes then FRY about 5 minutes

   1. • 8 oz hamburger

      • 50 g onion, diced

      • 3 cloves garlic, crushed

      • 1 T cream

      • 1 t oregano

      • 1 t basil

      • 1 t Herbs de Provence

      • 1/2 t salt

      • 1/2 t chili paste

      • 1/2 t garlic grains

      • 1/4 t pepper

      • 1/4 t Aleppo peppers

      • 1/8 t Accent

      • 1/8 t rosemary powder

2. BLITZ, ADD to sausage and bring to a SIMMER then REST 2 hours

   1. • 1-28 oz can crushed tomatoes

      • 1-14 oz can fire tomatoes

      • 1 T tomato paste

      • 1/2 T honey

      • 1 t salt

      • 1/2 t Herbs de Provence

      • pepper

3. 
   

4. (ADJUST then SERVE WITH)

1. 450 g pasta

2. 60 g parmesan cheese, grated

3. 6-slices sourdough bread

4. 60 g butter