Vegetable Noodle Soup

SERVES 2

Calories: 440

Carbs: 62 g

Fiber: 10 g

Protein: 23 g

Grade: B+

Cost: $5.54

1. SAUTE the onions, carrots and celery until the onions are translucent. Add dry herbs then the tomatoes, garlic and barley.

   1. • 20 g oil

      • 100 g onion (chopped)

      • 50 g Carrots (diced)

      • 50 g Celery (diced)

      • 2 cloves Garlic (crushed)

      • 1/2 t dry thyme

      • 1/2 t dry sage

      • Pinch of Aleppo pepper

      • S&P

2. ADD and SIMMER 20-minutes

   1. • 480 g bone broth 

      • 250 g canned beans, undrained

      • 1 cup veggie broth

3. ADD and SIMMER 10-minutes

   1. • 80 g wide egg noodles

      • 100 g zucchini, seeded and sliced

      • 75 g tomato, seeded and chopped

4. Serve in a large bowl with your favorite toasted bread and some chopped herbs, grilled meat, sauted mushrooms, and Italian pico on top with these options:

   1. • 20 g Pepitas

      • 2 T cilantro/parsley chopped

      • 1/2 t lemon juice