Cabbage Soup

Serves 4

Calories: 240 

Carbs: 32 g 

Fiber: 12 g 

Protein: 9 g

1. PAN ROAST for 7 minutes then STEAM COOL

   1. • 350 g tomatoes

      • 1/2 red onion

      • 2 cloves garlic

2. FRY for about 5 minutes

   1. • 1 T olive oil

      • ROASTED ONION, diced

      • 1 carrot, chopped

      • 1 celery rib, diced

      • 1/2 teaspoon sea salt

      • Freshly ground black pepper

      • ROASTED GARLIC, mashed

      • 1 t oregano

3. ADD and SIMMER, COVERED FOR 20 minutes

   1. • ROASTED TOMATOES, blitzed

      • 1 tablespoons white wine vinega

      • 2 cups chicken broth

      • 300 g white beans, drained and rinsed

      • 100 g potatoes, diced

      • 300 g green cabbage, shredded

4. ADD and continue to SIMMER

   1. • 60 g pasta

5. FINISH with

   1. • 3 T parsley, diced