SERVES 2
Calories: 640
Carbs: 44 g
Fiber: 16 g
Protein: 26 g
Fry for 3 minutes
1 t avocado oil
3 T onion, minced
ADD and FRY 1 minute
1 clove garlic, small, crushed
ADD and FRY about 2 minutes
250 g black beans, rinsed and drained
1/2 T parsley, chopped
S&P
TRANSFER to bowl and MASH beans, leave it chunky
FRY for about 4 minutes then SET ASIDE
1 t avocado oil
60 g kale, stemmed
Dash tamari
Pepper
BUTTER one side of each tortilla then ASSEMBLE QUESADILLA and FRY to GOLDEN
20 g butter
2 whole wheat flour tortillas
100 g Jack cheese/Oaxaca, shredded
SLICE in HALF and SERVE with Salsa Verde