Roasted Red Pepper Soup

Serves 4

Calories: **162/142

Carbs: 10 g

Fiber: 3 g

Protein: **10/5 g

Grade: A+

Cost: **$3.11/$1.25

•  GRILL for 12-minutes then STEAM COOL for at least 30 minutes then CHOP

• 3 red peppers, cleaned 

• IN STOCK POT FRY about 10 minutes

• 3 clove garlic, crushed

• 100 g onion, diced

• ADD and FRY 1 minute then STIR IN BROTH

• 1/4 t cumin

• 1/4 t smoked paprika

• 1/4 t salt

• 1/4 t coriander

• 1/4 t turmeric

• 1 T tomato paste

• 1/2 T flour

• 1 bay leaf

• **2 cups bone broth/stock

• ADD and COOK 5-minutes

• ROASTED PEPPERS, chopped

• REMOVE BAY LEAF then BLITZ for about 2-minutes

• HEAT  SOUP, NOT BOIL, then ADD

• 40 g milk

• 20 g butter

• 1/2 T lemon juice

• 1 T cilantro, minced

• SERVE with 

• 50 g yogurt

• 40 g Pepitas