Chile-Braised Chicken

Serves 2 

Calories: 466 

Carbs: 65 g 

Fiber: 10 g 

Protein: 36 g 

Weight: 510 g 

Grade: A

1. GRILL for about 5 minutes

   1. • 2 jalapenos

      • 1/4 head of cabbage

2. MIX RELISH and REST overnight

   1. • GRILLED JALAPENOS, sliced

      • 50 g onions, sliced

      • 1/2 T cilantro, chopped

      • 1/2 T Maggi

      • 1/2 T lime

      • 1/4 t salt

      • pepper

3. MIX SLAW

   1. • GRILLED CABBAGE

      • 35 g onion, sliced

      • 1/2 T cilantro, chopped

      • 1/2 jalapeno, sliced

      • 2 T lime juice

      • 1 T olive oil

      • S&P

4. SAUTE for 5 minutes

   1. • 100 g onion, sliced

      • 4 cloves garlic, whole

      • 75 g celery, sliced

      • 150 g Roma tomatoes, diced

      • 1 guajillo, stemmed, seeded and torn

5. ADD and SIMMER 30 minutes

   1. • 2 cups stock

6. BLITZ the SAUCE then ADD the CHICKEN to DUTCH OVEN

   1. • 4-whole chicken thighs, seasoned and grilled

7. COVER and BAKE at 350 degrees for 45 minutes

8. REMOVE cover and BAKE 45 minutes

9. SHRED CHICKEN then SERVE over platter of 2-cups rice, slaw, and relish