SERVES 2
Calories: 780
Carbs: 67 g
Fiber: 12 g
Protein: 24 g
TOAST PANKO in a little olive oil with S&P, about 2 minutes, then REST
40 g Panko
COOK for about 2 minutes
60 g olive oil
3 cloves garlic, crushed
1/8 t Aleppo peppers
1/4 t basil
S&P
ADD and COOK about 2 minutes
240 g spinach
ADD
1/4 cup RESERVED PASTA WATER
120 g pasta, al dente
40 g parmesan
HALF the BREAD CRUMBS
S&P
SERVE with HALF the BREAD CRUMS
90 g Kielbasa, fried