Pot Roast

• 3-4# chuck

• 1 large onion

• 2 carrots

• 4 cl garlic

• 1/2 c wine

• 1.5 c light stock

• 1 T Worcestershire Sauce

• 1 T tomato paste

• 1/2 T dried herbs

• 1/2 t garlic chili paste

• pepper

GRILL the beef then ADD ingredients to InstaPot.

PRESSURE COOK on HIGH for 1 hour then RELEASE for 20 minutes.