Hoagie Rolls

Makes 4  

Calories: 293

Carbs: 49 g  

Fiber: 0 g

Protein: 10 g  

Grade: D-  

Cost: $0.40

1. MAKE SPONGE OVERNIGHT

   1. • 20 g starter

      • 20 g water

      • 20 g AP flour

2. MIX and AUTOLYSE 15 minutes

3. SPOON-KNEAD twice, every 15-minutes (50-hooks), then HAND KNEAD twice, every 15-minutes

   1. • 210 g AP flour

      • 40 g egg

      • 5 g table salt

      • 1 g psyllium husk

      • 1/2 t instant yeast

      • 50 g milk

      • 65 g water, cool

      • 20 g olive oil

      • 10 g honey

4. PROOF BOX RISE for 2-hours

5. FORM into ROLLS, EGG/MILK WASH then PROOF about 1-hour

6. EGG/MILK WASH then SEED 

7. BAKE at 350 degrees for 18-20 minutes

8. STEAM COOL