Red Lentil and Sausage Soup

Calories: 390

Carbs: 44 g

Fiber: 7 g

Protein: 16 g

1. SAUTE 7 minutes

   • 15 g olive oil

   • 1/2 cup onion, chopped (100 g)

   • 1 cloves garlic

   • 1/2 cup carrots, chopped (100 g)

   • 1 cup potatoes, dice (200 g)

2. ADD and SAUTE for 3 minutes

   • 1/2 t sage

   • 1/2 t oregano

   • S&P

   • Pinch celery salt

   • 75 g smoked beef sausage, minced

3. ADD and SIMMER 45 minute

   • 4 cups light chicken stock

   • 150 g red lentils, sorted 

   • 1 bay leaves

   • ADD and SIMMER 45 minutes more

   • 30 g cup red lentils

4. ADJUST and REMOVE BAY LEAF

   • 2 T butter

   • 2 T cream

   • Pinch white pepper

   • Pinch celery salt

   • Pinch Accent

   • S&P