Beef and Noodles

Serves 4

Calories: 715

Carbs: 65 g 

Fiber: 5 g 

Protein: 30 g

Cost: $3.67

Grade: B-

1. GRILL

   • 3/4# Chuck roast (S&P)

2. PRESSURE COOK 40-minutes with NATURAL RELEASE 20-minutes

   • GRILLED BEEF, chunks

   • 1 cup beef stock

   • 50 g onions, diced

   • 2 cloves garlic

   • 1 sprig rosemary

   • 1 bay leaf

   • 50 g carrots, diced

   • 50 g celery, diced

3. STRAIN and RESERVE STOCK

4. SAUTE for 5 minutes

   • 15 g olive oil

   • 2 cloves garlic, crushed

   • 50 g carrots, sliced

   • 200 g mushrooms, sliced

5. ADD everything, COVER and BAKE at 350-degrees for 75-minutes, COVERED

   • 360 g beef, smoked, cubed and pressure cooked

   • RESERVED STOCK

   • 10 g Worcestershire

   • 2 dashes Maggi

   • 1/2 T thyme

   • S&P

   • 60 g heavy cream

   • 1 cup beef RESERVED broth

   • 1 can cream mushroom soup (285 g)

   • 1 egg

6. ADD and THICKEN with ROUX

   • 40 g peas

   • 3 T butter

   • 3 T flour

   • 120 g milk

7. ADJUST then TOP with PARSLEY and SERVE over NOODLES

   • 300 g pappardelle pasta, cooked