Chicken Salad Sammy

Serves 2  

Calories: 620  

Carbs: 57 g  

Fiber: 5 g  

Protein: 30 g  

Grade: B+  

Cost: $2.20

1. SALAD

   1. • 150 g chicken, chopped

      • 5 g onion, minced

      • 15 g roasted walnuts, chopped

      • 30 g celery

      • 30 g mayo

      • 30 g yogurt

      • 10 g pickles, diced

      • 1 t grain mustard

      • Pinch celery seeds

      • Dash champagne vinegar

      • S&P

2. BUILD

   1. • 200 g Demi-Wheat Flax Bread

      • 15 g lettuce, chopped