Serves 2
Calories: 740
Carbs: 69 g
Fiber: 10 g
Protein: 21 g
Grade: A-
Cost: $3.12
DRESSING
30 g oil
30 g lemon juice
1 t sumac
1 clove garlic, crushed
2 cloves onion, minced
1/2 t grain mustard
1 t honey
2 T cilantro, chopped
2 T mint, chopped
2 T parsley, chopped
1 green onion, sliced
S&P
SALAD
100 g tomatoes, cleaned and diced
100 g cucumber, seeded and diced
70 g quinoa, cooked and cooled
60 g feta, crumbled
30 g spinach, chopped
ROLL in TORTILLAS
170 g ww tortillas, 2 tortillas
SERVE with
150 g hummus