Fattoush Rolls

Serves 2  

Calories: 740  

Carbs: 69 g   

Fiber: 10 g  

Protein: 21 g  

Grade: A-  

Cost: $3.12

1. DRESSING

   1. • 30 g oil

      • 30 g lemon juice

      • 1 t sumac

      • 1 clove garlic, crushed

      • 2 cloves onion, minced

      • 1/2 t grain mustard

      • 1 t honey

      • 2 T cilantro, chopped

      • 2 T mint, chopped

      • 2 T parsley, chopped

      • 1 green onion, sliced

      • S&P

2. SALAD

   1. • 100 g tomatoes, cleaned and diced

      •  100 g cucumber, seeded and diced

      • 70 g quinoa, cooked and cooled

      • 60 g feta, crumbled

      • 30 g spinach, chopped

3. ROLL in TORTILLAS

   1. • 170 g ww tortillas, 2 tortillas

4. SERVE with

   1. • 150 g hummus