IP Chili con Carne

Serves 4  

Calories: 220 

Carbs: 26 g  

Fiber: 6 g  

Protein: 10 g  

Grade: C-  

Cost: $2.34

1. SAUTE for 5-minutes

   1. • 150 g onion, chopped

      • 125 g yellow bell pepper, diced

      • 25 g jalapeno, cleaned and diced

      • 1/2# ground beef, cooked and taco seasoned

      • 4 cloves garlic, crushed

      • 1 T cumin

      • 1 T paprika

      • 4 t smoked paprika

      • 2 t onion grains

      • 2 t garlic grains

      • 4 t oregano

      • 1 t salt

      • 1 t sage

      • 2 t garlic salt

      • 2 t taco spice

      • 1 t cocoa powder

      • 1/4 t Kashmir chili

      • 1/4 t berbere

      • pepper

2. ADD and SLOW COOK for 2-hours

   1. • 3 T tomato paste

      • 850 g crushed tomatoes

      • 250 g black beans, undrained

      • 250 g kidney beans, undrained

      • 50 g tortilla chips (about 25)

      • 1 c guajillo salsa

      • 1 T bouillon paste

      • 2 T brown sugar

      • 1 c water