Veggie Burgers

MAKES 4 Patties 

Calories: 270 

Carbs: 28 g 

Fiber: 7 g 

Protein: 10 g

1. SAUTE for about 7 minutes

   1. • 1 T olive oil

      • 1/4 cup onions

      • 120 g mushrooms

      • 120 g black beans

      • 1 clove garlic, crushed

      • 1/8 t smoked paprika

      • 1/8 t chipotle

      • 1/4 t pepper

2. ADD, SAUTE a bit then COOL

   1. • 1 T tamari

      • 1 T balsamic

      • 1/2 T mirin

      • 2 dashes Maggi

3. PULSE in PROCESSOR

   1. • MUSHROOM MIX

      • 1 t sriracha

      • 1/2 t chili paste

      • 1/4 (40 g) cups walnuts, roasted and ground

      • 2 T (13 g) flaxseed, ground

      • 2 T (8 g) nutritional yeast

      • 1 T psyllium husk

      • 1 cup brown rice, hot and sticky

      • 1/4 cup panko

4. IN A BOWL ADD

   1. • BURGER MIX

      • 1/4 cup Panko

      • 1 egg

5. FRY or BROIL then BRUSH with Worcestershire Sauce

VEGGIE BURGER MEAL

Calories: 680

Carbs: 74 g

Fiber: 9 g

Protein: 23 g

• 1 veggie patty

• 25 g cheese

• 2 slices rustic sourdough bread

• 13 g mayonnaise

• greens 

• pickle