Serves 6
Calories: 234
Carbs: 35 g
Fiber: 10 g
Protein: 12 g
Grade: B-
SAUTE 5 minutes
15 g oil
150 g onions
100 g bell pepper, diced
1 jalapeno, diced
ADD and SAUTE 1 minute
2 t cumin
2 t chili powder
1 t oregano
3 cloves garlic, crushed
3 T tomato paste
ADD and SIMMER 15 minutes
480 g chicken bone broth
1/2 T beef stock paste
28-oz can crushed tomatoes
1 can black beans, undrained
1 can kidney beans, undrained
60 g corn kernels
1 can garbanzos, slightly drained
1/2 T taco spice
1 t smoked paprika
1/8 t Sazon
1/8 t berbere
1 t oregano
1 t honey
S&P
REST for 2 hours then RE-HEAT and SERVE