3-Bean Chili

Serves 6

Calories: 234

Carbs: 35 g 

Fiber: 10 g 

Protein: 12 g 

Grade: B-

1. SAUTE 5 minutes

   1. • 15 g oil

      • 150 g onions

      • 100 g bell pepper, diced

      • 1 jalapeno, diced

2. ADD and SAUTE 1 minute

   1. • 2 t cumin

      • 2 t chili powder

      • 1 t oregano

      • 3 cloves garlic, crushed

      • 3 T tomato paste

3. ADD and SIMMER 15 minutes

   1. • 480 g chicken bone broth

      • 1/2 T beef stock paste

      • 28-oz can crushed tomatoes

      • 1 can black beans, undrained

      • 1 can kidney beans, undrained

      • 60 g corn kernels

      • 1 can garbanzos, slightly drained

      • 1/2 T taco spice

      • 1 t smoked paprika

      • 1/8 t Sazon

      • 1/8 t berbere

      • 1 t oregano

      • 1 t honey

      • S&P

4. REST for 2 hours then RE-HEAT and SERVE