Greek Beef Salad

SERVES: 2

CALORIES: 470

CARBS: 34 g

FIBER: 6 g

SIMMER barley 20 minutes, covered then STEAM for 10 minutes. COOL40

•  40 g pearled barley (cooked in 190 g water)

COOK orzo then COOL

• 40 g orzo, cooked al dente

MAKE GREEK PICO

• 1 Roma tomatoes, diced

• 1/2 cucumber, seeded and diced

• 1/4 red bell pepper, diced

• 1 T parsley, chopped

• 1 T cilantro, chopped

• 1/4 cup onion, diced

• 1/2 t Za'atar

• 1/2 t lemon juice

• 1/2 t lemon zest

• pepper

MAKE DRESSING

• 7 g olive oil

• 7 g lemon juice

• 3 g honey

• 1/4 t Za'atar

• 1/4 t salt

• pepper

BEEF PATTY

BLITZ then MIX with burger

• 20 g bread, torn

• 2 T onion

• 2 T parsley

• 1 t lemon zest

• 1/2 t oregano

• 1 clove garlic

• 1/2 t coriander

• 1/2 t Worcestershire

• 1/2 t Za'atar

• 1/4 t salt

• 1/4 t soda

• pepper

• 240 g hamburger

MIX SALAD and CHILL 2 hours

• 50 g feta, crumbled

• 12 kalamata olives, sliced

GRILL beef patties then ASSEMBLE salad with shredded lettuce and Greek yogurt