Beef and Broccoli

SERVES 3

Calories: 470

Carbs: 60 g 

Fiber: 7 g 

Protein: 32 g

MARINATE for 30 minutes

• 350 g London Broil, sliced 1/8" thick

• 3 T water

• 1/4 t baking soda

• 1/2 T cornstarch

• 2 t oil

• 1 t oyster sauce

STIR FRY BEEF about 2 minutes in 1 T oil, remove to bowl

SAUCE

• 1/2 cup chicken stock, heated

• 1 T tamari

• 1 t oyster sauce

• 1 t sugar

• 1 t dark soya

• 1/2 t sesame oil

• 1/2 t chili paste

• pinch white pepper

VEGGIES

• 3 cups broccoli (250 g)

• 1/2 cup carrots (100 g)

• 1/2 cup mushrooms (100 g)

• 1/2 cup zucchini (100 g)

• 1/4 cup water chestnuts (50 g)

• 1/2 cup celery (100 g)

• 3 cloves garlic, crushed

• 1 t ginger paste

• 1 T wine

STEAM BROCCOLI and CARROTS for 2 minutes, cool and drain

STIR FRY garlic and ginger for 10 seconds then ADD WINE

ADD the SAUCE and bring to simmer

ADD 1 T CORNSTARCH SLURRY or as needed to thicken

ADD BEEF and VEGGIES then thicken for about 1 minutes

SERVE with 1 cup steamed BROWN RICE