Greek Burger Pitas

SERVES: 2

CALORIES: 450

CARBS: 40 g

FIBER: 1 g

BLITZ to paste, about 30 seconds:

• 25 g bread pieces, torn

• 1 T cream

• 12 leaves parsley, fresh

• 1/2 t lemon juice

• 1/4 t lemon zest

• 1/2 t Worcestershire

• 1 clove onion

• 1/2 clove garlic

• 1/4 t Za'atar or Jerk Spice

• 1/4 t oregano

• 1/4 t salt

• 1/4 t soda

• pepper

MIX GENTLY into paste and MAKE patties then FREEZE:

• 1/2# hamburger

GREEK PICO

• 1 tomato, diced

• 2 T onion, diced

• 1 T cilantro, minced

• 1/2 cucumber, seeded and diced

• 1/2 t oregano

• 1/2 t nigella seeds

• 1/4 t Za'atar

• 1 t lemon juice

• S&P

GRILL burgers

SERVE with:

• 2-70 g pitas

• 20 g feta

• lettuce, shredded

• 40 g Greek yogurt