SERVES: 2
CALORIES: 450
CARBS: 40 g
FIBER: 1 g
BLITZ to paste, about 30 seconds:
25 g bread pieces, torn
1 T cream
12 leaves parsley, fresh
1/2 t lemon juice
1/4 t lemon zest
1/2 t Worcestershire
1 clove onion
1/2 clove garlic
1/4 t Za'atar or Jerk Spice
1/4 t oregano
1/4 t salt
1/4 t soda
pepper
MIX GENTLY into paste and MAKE patties then FREEZE:
1/2# hamburger
GREEK PICO
1 tomato, diced
2 T onion, diced
1 T cilantro, minced
1/2 cucumber, seeded and diced
1/2 t oregano
1/2 t nigella seeds
1/4 t Za'atar
1 t lemon juice
S&P
GRILL burgers
SERVE with:
2-70 g pitas
20 g feta
lettuce, shredded
40 g Greek yogurt