Garlic and Goat Cheese Spread

Serves 6  

Calories: 155  

Carbs: 1.4  

Fiber: 0  

Protein: 3 g  

Cost: $0.87

1. BRIEFLY SAUTEE then ROAST at 450-degrees for 15-minutes

   1. • 60 g oil

      • 7 cloves garlic

      • 1/4 t chili flakes

      • 1/4 t oregano

      • 1/4 t thyme

      • S&P

2.  BLITZ then REST 2-hours

   1. • GARLIC OIL

      • 75 g goat cheese, soft

      • 60 g cream cheese, soft

      • 1 t honey