Chicken Quinoa Stew

SERVES 2 

Calories: 660 

Carbs: 55 g 

Fiber: 11 g 

Protein: 37 g

• PRESSURE COOK 45 minutes and RESERVE STOCK

• 200 g chicken thighs

• 3 cups light stock

• SAUTE about 5 minutes

• 15 g olive oil

• 100 g onions, chopped

• 100 g celery, sliced

• 50 g red bell pepper, 1/2-inch pieces

• 50 g carrots, sliced

• ADD and SAUTE for about 30 seconds

• 3 cloves garlic, crushed

• 1/2 T paprika

• 1 t coriander

• 1/2 t cumin

• 1/4 t turmeric

• 1/4 t poultry seasoning/sage

• S&P

• ADD and SIMMER about 10 minutes

• RESERVED STOCK

• 100 g potatoes, cubed

• ADD and SIMMER about 8 minutes

•  50 g quinoa, washed

• ADD and SIMMER about 5 minutes

• 50 g corn

• 50 g peas

• ADD and SIMMER about 2 minutes

• 100 g tomato, cored and chopped

• OFF HEAT ADD

• Chicken, shredded

• Cilantro, chopped

• SERVE with

• 30 g mozzarella

• 100 g avocado