Serves 4 

Calories: 485 

Carbs: 50 g 

Fiber: 6 g 

Protein: 30 g

Grade: A-

• GRILL then REST

• 4 whole chicken thighs

• SAUTE for 5 minutes

• 30 g olive oil

• 150 g onion, diced

• 75 g carrot, diced

• 75 g celery

• 1/2 t oregano

• 1/8 t rosemary powder

• ADD and SAUTE 2 minutes

• 1 T tomato paste

• 100 g mushrooms, sliced

• 2 cloves garlic, crushed

• 30 g peas

• DEGLAZE

• 1/4 cup white wine

• ADD, COVER, and SIMMER for about 10 minutes

• 1 cup chicken stock

• 1 can tomatoes

• 1 cup orzo (200 g)

• S&P

• PLACE chicken in casserole

• POUR SAUCE over chicken and TOP with cheese

• 120 g mozzarella

• BAKE at 350 degrees for about 20 minutes, REST and SERVE