Makes 2 Sandwiches
Calories: 645
Carbs: 56 g
Fiber: 7 g
Protein: 26 g
Grade: A-
Cost: $3.37
FRY omelet
20 g butter
3 eggs
15 g milk
30 g cheddar, shredded
30 g Canadian bacon, diced and sauteed
20 g peppers, diced and sauteed
20 g onions, diced and sauteed
S&P
BUILD
200 g Sour Hook Flax Bread
100 g guacamole
60 g marinara
50 g sauteed mushrooms (5 g oil)