Garlic Dip

Serves 3  

Calories: 170  

Carbs: 4 g  

Fiber: 0  

Protein: 3.4 g  

Cost: $0.83

1. BLITZ then CHILL

   1. •  120 g cream cheese (softened to room temperature)

      • 60 g sour cream

      • 1/2 T milk (or heavy cream)

      • 1/2 teaspoon Worcestershire sauce

      • 2 cloves garlic (minced)

      • 1/4 tsp garlic salt

      • 1/4 t oregano

      • 1/8 tsp black pepper

      • 1 green onion (finely diced)